🧪 Nutrition Facts
- Calories 189.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Frey, Dark Crunchy Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butterfat (milk) [butter Oil (milk)], Soy Lecithin), Hazelnuts, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frey, Dark Crunchy Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frey, Dark Crunchy Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frey, Dark Crunchy Nut Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Frey, Dark Crunchy Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frey, Dark Crunchy Nut Bar
Is Frey, Dark Crunchy Nut Bar good for weight loss?
At 190 calories per 30g serving, this bar is calorie-dense and best enjoyed as an occasional treat rather than a regular choice for weight loss. With 11g of sugar and only 2g of protein, it won't provide lasting satiety to help you feel fuller longer.
Is Frey, Dark Crunchy Nut Bar heart-healthy?
The dark chocolate provides some heart-friendly compounds, but the 5g of saturated fat per 30g serving is notable. The minimal sodium (2.1mg) is a positive, though the high sugar content isn't ideal for cardiovascular health.
Is Frey, Dark Crunchy Nut Bar suitable for people with lactose intolerance?
This bar contains butterfat and butter oil derived from milk, making it unsuitable for those with lactose intolerance.
What diets does Frey, Dark Crunchy Nut Bar suit?
This works for omnivore and vegetarian diets, though vegans should skip it due to milk content. It's not well-suited for low-sugar or keto diets given the 11g sugar per serving.
What should I watch out for with Frey, Dark Crunchy Nut Bar?
The sugar content at 11g per bar is fairly high—that's nearly 3 teaspoons. If you have a tree nut allergy, hazelnuts are a primary ingredient. The bar also contains milk derivatives (butterfat and butter oil), so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
