🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Blueberries contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (84% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Blueberries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Unsweetened Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Blueberries
Is Unsweetened Blueberries good for weight loss?
Blueberries are a good choice for weight loss because they're low in calories (70 per 140g serving) and high in fiber, which helps you feel full longer. The natural sweetness means you can satisfy a sweet craving without added sugars.
How does the fiber in Unsweetened Blueberries support digestion?
With 4.1g of fiber per serving, blueberries support digestion by promoting healthy gut bacteria and helping move food through your digestive system. This fiber also aids in maintaining steady blood sugar levels.
Is Unsweetened Blueberries a good snack for kids?
Yes, blueberries are an excellent snack for kids. They're naturally sweet, easy to eat whole, small enough to be safe, and packed with vitamin C and antioxidants to support growing bodies.
What diets does Unsweetened Blueberries suit?
Blueberries fit well with most eating patterns, including vegan, paleo, keto (in moderation), Mediterranean, and whole-food diets. They're naturally gluten-free and work for anyone watching their sugar intake since the carbs come mostly from natural sugars and fiber.
What does Unsweetened Blueberries pair well with for a balanced meal?
Pair blueberries with Greek yogurt, cottage cheese, or nuts for added protein and healthy fats that create a more balanced snack. They also complement whole grains like oatmeal, or add well to salads with leafy greens and a vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
