🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.7 mg
- Potassium 369.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Red Chard, Baby Tat Soi, Baby Green Swiss Chard, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 369.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| StairMaster / Stair Climber | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach
Is Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach good for weight loss?
This leafy green mix is excellent for weight loss, with only 20 calories per serving and virtually no fat or sugar. The 2g of fiber and 2g of protein help with satiety, so you can eat a satisfying portion without consuming many calories.
Is Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach a good snack for kids?
Kids may enjoy these tender baby greens more than mature varieties since they're milder and less bitter. Raw in salads or lightly cooked, they're a good way to introduce leafy vegetables without an overwhelming taste.
What vitamins or minerals stand out in Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach?
Vitamin C stands out at 48mg per serving, supporting immune function and collagen formation. The iron content (1.4mg) is notable for a vegetable, especially when paired with vitamin C-rich foods that enhance iron absorption.
What diets does Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach suit?
Works well for keto, paleo, vegan, vegetarian, Mediterranean, and DASH diets. It's also naturally gluten-free and fits any whole-food-focused eating plan.
What does Baby Red & Green Swiss Chard, Baby Tat Soi and Spinach pair well with for a balanced meal?
Combine with protein sources like grilled chicken, fish, or beans to create a complete meal. A simple dressing with olive oil and lemon juice complements the greens while boosting the absorption of their fat-soluble vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
