🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 460.0 mg
- Potassium 499.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Ham Off the Bone with Natural Juices contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Contains 2% or Less of Potassium Lactate, Salt, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Ham Off the Bone with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Ham Off the Bone with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 10.3 mg | 1% |
| Potassium | 499.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Ham Off the Bone with Natural Juices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Hickory Smoked Ham Off the Bone with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Ham Off the Bone with Natural Juices
Is Hickory Smoked Ham Off the Bone with Natural Juices good for weight loss?
At just 70 calories per serving with 10g of protein and only 2g of fat, this ham can fit into a weight loss plan. The high protein content helps keep you satisfied between meals, which may reduce overall calorie intake.
Is Hickory Smoked Ham Off the Bone with Natural Juices good for muscle building?
With 10g of protein per 57g serving, this ham provides solid support for muscle maintenance and recovery. However, you'd likely want to pair it with other protein sources to maximize muscle-building benefits throughout the day.
Is Hickory Smoked Ham Off the Bone with Natural Juices heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is low at 25.1mg per serving, both favorable for heart health. However, the high sodium from curing agents and salt may not be ideal if you're managing blood pressure or following a heart-healthy diet.
How does Hickory Smoked Ham Off the Bone with Natural Juices fit a low-sodium diet?
This ham is not a good fit for a low-sodium diet, as 460mg of sodium represents about 20% of the typical daily limit in a single serving. You'd need to significantly limit portions and offset with very low-sodium choices elsewhere in your meals.
What should I watch out for with Hickory Smoked Ham Off the Bone with Natural Juices?
The sodium content is quite high at 460mg per serving, which comes from the curing process and added salt. If you eat multiple servings or combine it with other processed foods, you can quickly exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
