🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown & Serve Flake Rolls contains 119.9 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil or Canola Oil), Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl-2-Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono and Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown & Serve Flake Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown & Serve Flake Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown & Serve Flake Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Brown & Serve Flake Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown & Serve Flake Rolls
Is Brown & Serve Flake Rolls good for weight loss?
These rolls are relatively modest in calories at about 120 per roll, but they're light on protein with only 4g, which means they won't keep you feeling full for long. The 22g of carbs per roll makes them less ideal as a frequent choice if you're watching carb intake, though occasional use as part of a balanced meal could fit within a weight loss plan.
Is Brown & Serve Flake Rolls a good snack for kids?
Yes, these are a good option for kids—they're mild-flavored, soft, and convenient to prepare, plus they provide some iron and B vitamins for growing bodies.
Is Brown & Serve Flake Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, so they're not suitable for a gluten-free diet.
What diets does Brown & Serve Flake Rolls suit?
These rolls work well for standard omnivore diets and can fit into most eating patterns that aren't gluten-free or vegan. They're not suitable for vegan diets due to potential dairy-derived dough conditioners.
What does Brown & Serve Flake Rolls pair well with for a balanced meal?
Pair these rolls with protein-rich toppings like deli meat, cheese, or peanut butter to balance out their carb content. They also work well alongside soups, stews, or hearty salads to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
