🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.2 mg
- Sodium 589.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Select Turkey Breast & Gravy contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Turkey Breast (turkey, Water, Sodium Phosphate, Salt, Onion and Garlic Powder), Gravy (water, Modified Food Starch, Sugar, Unbleached Wheat Flour, Salt, Onion Powder, Natural Flavors, Hydrolyzed Corn Protein, Yeast Extract, Spice, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Select Turkey Breast & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Select Turkey Breast & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Select Turkey Breast & Gravy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chef Select Turkey Breast & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Select Turkey Breast & Gravy
Is Chef Select Turkey Breast & Gravy good for weight loss?
At 130 calories per serving with 23g of protein and just 1.5g fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied while staying low in calories.
Is Chef Select Turkey Breast & Gravy good for muscle building?
Turkey breast is an excellent protein source, delivering 23g per serving with minimal fat and calories. This makes it ideal for supporting muscle recovery and growth as part of a balanced training diet.
Is Chef Select Turkey Breast & Gravy heart-healthy?
With less than 1g of saturated fat and only 60mg cholesterol per serving, this is heart-friendly. The lean turkey breast combined with minimal fat makes it a good fit for cardiovascular health.
How does Chef Select Turkey Breast & Gravy fit a low-sodium diet?
At 589mg of sodium, this product exceeds what's ideal for strict low-sodium diets that typically aim for 300-500mg per serving. You'd need to account for this carefully if you're limiting sodium intake.
What should I watch out for with Chef Select Turkey Breast & Gravy?
The sodium content at 589mg per serving is noteworthy—roughly 26% of the daily limit. If you're monitoring salt intake or eating this regularly, that's something to keep in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
