🧪 Nutrition Facts
- Calories 219.6
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filling: Water, Shredded Beef (cooked Beef, Beef Broth, Salt), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Apocarotenal [color]), Beans, Modified Food Starch, Tomato Paste, Soybean Oil, Textured Wheat Protein (wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Natural Mixed Tocopherols), Contains 2% or Less of: Vinegar, Cheddar Cheese Flavor (milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes), Flavorings, Gelatin, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil, Cereal (corn, Wheat, Rye, Oats, Rice), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Disodium Inosinate & Disodium Guanylate. Tortilla: Corn Flour (ground Corn, Trace of Lime), Water, Salt, Modified Food Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Gymnastics | 50.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla
Is Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla good for weight loss?
At 220 calories per taco with 7g of protein and 3g of fiber, these could work in a weight loss plan if portioned carefully. The 10g of fat is moderate, though the saturated fat content is relatively low. Since they're small and satisfying with decent protein, they might help you feel fuller longer.
Is Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla heart-healthy?
The saturated fat is modest at 2.5g per taco, and cholesterol is quite low at 10.3mg, which are positives. However, the partially hydrogenated oils add trans fats that work against heart health, and at 430mg sodium per small taco, eating multiple servings could push you toward daily sodium limits.
How does Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla fit a low-sodium diet?
With nearly 430mg of sodium in a single small taco, these don't fit well into a strict low-sodium diet. One taco alone provides about 19% of a typical 2,300mg daily limit, and most people would eat at least two.
Is Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla suitable for people with lactose intolerance?
These tacos contain both cheddar cheese and milk-derived ingredients in the cheddar cheese flavor, making them unsuitable for people with lactose intolerance. The pasteurized process cheese and additional milk products throughout the filling mean lactose is definitely present.
What should I watch out for with Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef and Cheddar Cheese in a Crispy Corn Tortilla?
These tacos contain partially hydrogenated oils, which are trans fats that you should limit. The ingredient list includes several processed additives and sodium phosphates, so these aren't a whole-food option. Additionally, the cheese is heavily processed rather than real cheddar cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
