🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (95.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth Chicken Broth, Salt, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 190.4 mg | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat
Is Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat good for weight loss?
This is an excellent choice for weight loss. At just 90 calories per serving with nearly 22 grams of protein and virtually no fat or carbs, it delivers substantial satiety with minimal caloric cost.
Is Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat good for muscle building?
The high protein content makes it well-suited for muscle building and recovery. Each serving provides 22 grams of protein, which supports muscle repair and growth when combined with consistent training.
Will Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat keep me feeling full?
Despite the low calorie count, the high protein content should provide decent satiety. Protein is the most satiating macronutrient, so this lean preparation can help you feel satisfied without excess calories.
Is Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat a good snack for kids?
Kids generally enjoy chicken, and the mild glazed preparation is palatable for most children. The boneless, skinless format eliminates choking hazards and makes it easy to eat.
What diets does Ice Glazed Chicken, Boneless, Skinless Breasts with Red Meat suit?
It fits perfectly into keto, paleo, low-carb, high-protein, and carnivore diets. The zero carbohydrate profile and lean protein make it versatile across most nutrition-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
