🧪 Nutrition Facts
- Calories 120.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain with Flax Seeds contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat and Flax Seed), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme, Vinegar, Cultured Wheat Flour, Caramel Color & Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain with Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain with Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain with Flax Seeds accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Multigrain with Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain with Flax Seeds
Is Multigrain with Flax Seeds good for weight loss?
With just 120 calories per 45g serving and only 1g of sugar, this bread supports weight management reasonably well. The 5g of fiber helps create satiety, which can reduce overall calorie intake throughout the day.
How does the fiber in Multigrain with Flax Seeds support digestion?
The 5g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Combined with the oat fiber and whole grains, this bread helps maintain digestive comfort and can contribute to long-term gut health.
Is Multigrain with Flax Seeds a good snack for kids?
Yes, this is a good option for kids. The mild flavor, soft texture, and whole grain nutrition make it appealing and nutritious for children's developing bodies and brains.
Is Multigrain with Flax Seeds gluten-free?
No—this bread contains wheat flour, wheat gluten, and multiple gluten-containing grains like barley and rye, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Multigrain with Flax Seeds suit?
This bread works well for whole-food diets, Mediterranean eating patterns, and general healthy eating approaches that emphasize whole grains. It's less suitable for low-carb, keto, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
