🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Christmas Stocking Stuffers, Pops contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Flavors Contain: Sugar, Corn Syrup, Buffered Lactic Acid, Pear Juice Concentrate. Additionally: Strawberry: Natural & Artificial Flavors, Red 3, Blue 1. Watermelon: Artificial Flavor, Artificial Color, Blue 1. Christmas Cherry Swirl: Natural & Artificial Flavors, Artificial Color, Red 40 Lake, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Stocking Stuffers, Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Stocking Stuffers, Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Stocking Stuffers, Pops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Christmas Stocking Stuffers, Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Stocking Stuffers, Pops
Is Christmas Stocking Stuffers, Pops good for weight loss?
These pops are very low in calories at 70 per piece, but they're essentially pure sugar with 11g per pop and no protein or fiber to promote satiety. While they won't derail a calorie budget in small amounts, they don't support weight loss goals since they provide empty calories without helping you feel full.
Is Christmas Stocking Stuffers, Pops a good snack for kids?
Yes, kids typically enjoy these colorful, sweet treats. Just be aware they're high in sugar, so they're best as an occasional indulgence rather than a regular snack, and some contain artificial dyes like Red 40 if that's a concern for your family.
Is Christmas Stocking Stuffers, Pops gluten-free?
Yes, these pops are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Christmas Stocking Stuffers, Pops suit?
These pops work for vegan and vegetarian diets. They're not suitable for keto, paleo, or low-sugar diets due to their high sugar content.
What does Christmas Stocking Stuffers, Pops pair well with for a balanced meal?
On their own, these are a standalone candy treat rather than part of a meal. If you wanted to incorporate them into a balanced eating pattern, pair them with protein and healthy fats—perhaps after a meal with nuts or cheese—to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
