🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Spring Rolls with Dipping Sauce contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wrapper (wheat Flour, Water, Salt, Vegetable Oil), Water, Shrimp, Cabbage, Water Chestnuts, Rice Noodles (rice, Water), Carrots, Onions, Contains 2% or Less of Each of the Following: Dried Garlic, Fish Sauce (anchovies, Water, Salt, Sugar), Oyster Sauce (soy Sauce, [soybeans, Wheat, Salt, Water], Oyster Extractives [oyster, Dextrin, Salt], Modified Tapioca Starch, Salt, Oyster Flavor), Pepper, Salt, Sodium Tripolyphosphate (to Retain Moisture), Soybean Oil, Sugar. Sauce: Water, Sugar, Chili Peppers, Vinegar, Contains 2% or Less of Each of the Following: Fructose, Ginger, Modified Wheat Starch, Salt, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Wheat Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Spring Rolls with Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Spring Rolls with Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Spring Rolls with Dipping Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Shrimp Spring Rolls with Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Spring Rolls with Dipping Sauce
Is Shrimp Spring Rolls with Dipping Sauce good for weight loss?
These spring rolls are quite reasonable for weight loss at only 110 calories per serving, with a good protein-to-calorie ratio. The 2g of fiber and low fat content (1.5g) make them a lighter option, though you'll want to be mindful of portion sizes if you're eating multiple rolls.
Is Shrimp Spring Rolls with Dipping Sauce heart-healthy?
With minimal saturated fat and very low cholesterol, these spring rolls align well with heart-healthy eating patterns. The shrimp provides lean protein without excess fat, making them a good choice for cardiovascular wellness.
How does Shrimp Spring Rolls with Dipping Sauce fit a low-sodium diet?
At 450mg of sodium per roll, these exceed the typical target of 400-600mg for an entire meal, so they're not ideal if you're strictly limiting sodium intake. You'd need to balance this with very low-sodium choices for the rest of the day.
Is Shrimp Spring Rolls with Dipping Sauce gluten-free?
No, these spring rolls contain wheat in both the wrapper (wheat flour) and in the oyster sauce (which includes soy sauce made with wheat).
What should I watch out for with Shrimp Spring Rolls with Dipping Sauce?
The sodium content is moderate at 450mg per roll, which can add up quickly if you eat several. The wrapper contains wheat flour, and the oyster sauce includes soy sauce with wheat, so these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
