🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Cheese Danish Ring is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Neufchatel Cheese Blend [milk, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono- and Diglycerides, Citric Acid as a Preservative, Apocarotenal (color)], Margarine [palm Oil, Soybean Oil, Water, Salt, Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Water, Sugar, Whole Eggs, Cornstarch, Egg Whites, High Fructose Corn Syrup, Monoglycerides [water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives)]. Contains Less than 2% of Each of the Following: Corn Syrup, Yeast, Food Starch-Modified, Salt, Palm Oil with Soya Lecithin, Microcrystalline Cellulose, Concentrated Lemon Juice, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid Powder, Calcium Lactate, Non-Fat Milk and Whey Solids, Agar, Xanthan Gum, Artificial Color, Ascorbic Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Propionic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Danish Ring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Danish Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Danish Ring accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cheese Danish Ring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Danish Ring
Is Cheese Danish Ring good for weight loss?
At nearly 190 calories with 10g of fat and 10g of sugar per serving, this pastry isn't ideal for weight loss. The low fiber content (1g) means it won't help you feel full for long, so you might end up eating more overall.
Is Cheese Danish Ring a good snack for kids?
While kids might enjoy the sweet taste, it's more of an occasional treat than an ideal snack. A single ring provides minimal nutrition beyond calories, and the sugar content makes it better suited as a dessert rather than a regular snack option.
Is Cheese Danish Ring suitable for people with lactose intolerance?
This won't work for lactose intolerance since it contains multiple dairy ingredients including neufchatel cheese blend, milk, cream, milk protein concentrate, and whey solids.
Is Cheese Danish Ring gluten-free?
No, this contains enriched wheat flour as its first ingredient, so it's not gluten-free.
What diets does Cheese Danish Ring suit?
This suits a standard omnivore diet. It's not compatible with vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
