🧪 Nutrition Facts
- Calories 270.4
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.4 calories per serving (1 Serving (80.0g)), Bakery Double Berry Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.8% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), High Fructose Corn Syrup, Soybean Oil, Raspberry Puree, Partially Hydrogenated Oils (soybean, Cottonseed, Palm Kernel), Apple Juice Concentrate, Modified Food Starch (corn), Cornstarch, Nonfat Milk, Dextrose, Emulsifiers (mono and Diglycerides, Soy Lecithin, Polysorbate 60, Preserved with Tbhq and Citric Acid), Leavening (baking Soda Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural and Artificial Flavors, Salt, Whey, Polyglycerol Esters, Propylene Glycol Mono and Diesters, Cultured Nonfat Milk, Sodium Stearoyl Lactylate, Gums (cellulose, Guar, Xanthan), Red 40, Potassium Sorbate (preservative), Fumaric Acid, Beta Carotene, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Double Berry Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Double Berry Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bakery Double Berry Bar Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.4 calories in Bakery Double Berry Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Gymnastics | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Double Berry Bar Cake
Is Bakery Double Berry Bar Cake good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued during longer efforts.
How might Bakery Double Berry Bar Cake affect blood sugar?
Expect a sharp spike in blood sugar from the 30g of sugar and refined carbohydrates, with minimal fiber to slow absorption. This rapid rise will likely be followed by a crash that could leave you feeling sluggish.
Is Bakery Double Berry Bar Cake suitable for people with lactose intolerance?
This product contains milk and cream in the cream cheese filling, along with whey and cultured nonfat milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Bakery Double Berry Bar Cake gluten-free?
No—the cake contains bleached enriched wheat flour as a primary ingredient, making it unsuitable for those avoiding gluten.
What should I watch out for with Bakery Double Berry Bar Cake?
This bar contains 30g of sugar in an 80g serving—that's more than 70% sugar by weight—along with high fructose corn syrup and partially hydrogenated oils. The sodium content is also notable at 230mg per serving, and the minimal fiber (1g) means it won't help you feel full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
