Calories in Bakery Double Berry Bar Cake

With 270.4 calories per serving (1 Serving (80.0g)), Bakery Double Berry Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.8% of calories), of which 30.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), High Fructose Corn Syrup, Soybean Oil, Raspberry Puree, Partially Hydrogenated Oils (soybean, Cottonseed, Palm Kernel), Apple Juice Concentrate, Modified Food Starch (corn), Cornstarch, Nonfat Milk, Dextrose, Emulsifiers (mono and Diglycerides, Soy Lecithin, Polysorbate 60, Preserved with Tbhq and Citric Acid), Leavening (baking Soda Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural and Artificial Flavors, Salt, Whey, Polyglycerol Esters, Propylene Glycol Mono and Diesters, Cultured Nonfat Milk, Sodium Stearoyl Lactylate, Gums (cellulose, Guar, Xanthan), Red 40, Potassium Sorbate (preservative), Fumaric Acid, Beta Carotene, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery Double Berry Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery Double Berry Bar Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

How long would it take to burn off the 270.4 calories in Bakery Double Berry Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.