🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Style Chicken Breast Dip is a very low-calorie food at 49.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast Meat (with Water, Salt, Sodium Phosphate), Neufchatel Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan And/or Carob Bean And/or Guar Gums), Hot Sauce [distilled Vinegar, Aged Cayenne Red Pepper, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (preservative), Butter Type Flavor (anhydrous Milkfat, Salt, Water, Nonfat Dry Milk, Mono-Diglycerides, Sodium Acetate, Flavor), Garlic Powder], Mayonnaise [soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta (preservative)], Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin a Palmitate), Sour Cream [cultured Pasteurized Cream and Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum and Potassium Sorbate (preservative)]. Contains 1.5% or Less of Seasoning Mix [dextrose, Salt, Modified Food Starch (corn), Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley, Guar Gum, Spice, Citric Acid, Potassium Sorbate (preservative), Partially Hydrogenated Soybean Oil, Xanthan Gum, Extractive of Turmeric (color)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Breast Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Breast Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Breast Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Buffalo Style Chicken Breast Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Breast Dip
Is Buffalo Style Chicken Breast Dip good for weight loss?
At about 50 calories and 4g protein per serving, this dip is relatively light and could fit into a weight loss plan if portion-controlled. However, the fat content (3g per serving, mostly from mayo and sour cream) means calories add up quickly when eaten with crackers or chips, so pairing matters.
Is Buffalo Style Chicken Breast Dip a good snack for kids?
Kids typically enjoy the familiar buffalo chicken flavor, and the soft, dip-style texture is easy for most ages to eat. Just keep portions small since it's meant to be an appetizer rather than a main dish, and monitor sodium intake as one serving provides nearly 280mg.
Is Buffalo Style Chicken Breast Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including Neufchâtel cheese, buttermilk, sour cream, and milk solids.
Is Buffalo Style Chicken Breast Dip gluten-free?
While the main ingredients don't contain gluten, the seasoning mix includes modified food starch made from corn, and the product may have cross-contamination risks during manufacturing. You'd want to verify with the manufacturer for a definitive answer.
What diets does Buffalo Style Chicken Breast Dip suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's not suitable for vegan or dairy-free diets due to multiple cheese and dairy products, and it's not appropriate for those avoiding mayonnaise or eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
