🧪 Nutrition Facts
- Calories 120.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls contains 120.3 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge Revel (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Cocoa [processed with Alkali], Whey, Pectin), Sweet Cream Buttermilk, High Fructose Corn Syrup, Corn Syrup, Whey, Maltodextrin, Mono & Diglycerides, Natural and Artificial Flavor, Tapioca Starch, Guar Gum, Locust Bean Gum, Carrageenan, Annatto (color), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls
Is Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls good for weight loss?
At 120 calories per serving, this ice cream is relatively moderate, but the 12g of sugar and 19g of carbs per 64g serving means it's calorie-dense for the portion size. You'd want to limit serving sizes and account for it within your daily targets rather than treating it as a weight-loss-friendly food.
Is Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, sweet cream buttermilk, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance.
Is Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls gluten-free?
The ingredient list doesn't explicitly contain gluten-containing grains, and the stated ingredients suggest this product is gluten-free, though you should verify the manufacturer's labeling if you have celiac disease or gluten sensitivity.
What diets does Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls suit?
This works for vegetarian diets since it contains no meat. It's not suitable for vegan, dairy-free, or low-sugar diets due to its milk content and added sugars.
What should I watch out for with Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls?
Sugar is the main concern—12g per serving adds up quickly if you eat more than one serving. The high fructose corn syrup appears twice in the ingredient list, so this is a high-sugar product overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
