🧪 Nutrition Facts
- Calories 233.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.9 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 233.0 calories per serving (1 Serving (57.0g)), Gooey Butter Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Batter (flour, Sugar, Natural Starch, Canola Oil, Baking Powder, Salt, Natural Flavors & Vegetable Gum), Powdered Sugar, Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)), Eggs, Unsalted Butter (cream, Natural Flavors), Soybean Oil, Vanilla, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gooey Butter Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gooey Butter Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.0 kcal | 11.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gooey Butter Cake accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 233.0 calories in Gooey Butter Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.2 min |
| Cycling (Low Intensity) | 25.5 min |
| HIIT | 21.6 min |
| Pickleball | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gooey Butter Cake
Is Gooey Butter Cake good for weight loss?
This dessert is calorie-dense at 233 calories per small 57g serving, with minimal protein (3g) and fiber (1g) to promote satiety. The high sugar content (18g) and low nutritional density make it easy to overconsume without feeling full, which works against weight loss goals.
How might Gooey Butter Cake affect blood sugar?
With 35g of carbs and 18g of sugar in a small serving, this cake will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down the absorption, making it a high glycemic choice.
Is Gooey Butter Cake suitable for people with lactose intolerance?
This cake contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gooey Butter Cake?
Nearly half the calories come from sugar, and a single serving contains 18g—over a third of many people's daily limit. The saturated fat (4.5g) and cream cheese and butter content add up quickly, so portion control is important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
