🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Premium Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Caramel Bites (milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Artificial Flavors, Salt), Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel And/or Soybean And/or Cottonseed And/or Coconut And/or Palm), Evaporated Milk, Salt, Artificial Flavor, Gum Arabic, Modified Starch, Confectioners Glaze, Xanthan Gum), M&m's Chocolate Candies (milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lactose, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor), Sugar, Cornstarch, Less than 1% Corn Syrup, Dextrin, Coloring (blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Peanuts (peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil), Cashews (cashews, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Premium Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Trail Mix
Is Premium Trail Mix good for weight loss?
This mix is calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching weight. The high sugar content (12g) and low fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Premium Trail Mix suitable for people with lactose intolerance?
This trail mix is not suitable for you. Milk chocolate, sweetened condensed milk, evaporated milk, and lactose appear multiple times throughout the ingredients.
Is Premium Trail Mix gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, so this appears to be gluten-free, though cross-contamination during manufacturing is always possible if that's a concern for you.
What diets does Premium Trail Mix suit?
It works for paleo and keto diets (nuts and chocolate are staples), though the sugar content is high for strict keto. Vegan and vegetarian diets should avoid it due to the milk chocolate and dairy products.
What should I watch out for with Premium Trail Mix?
The sugar makes up 8% of the total weight—nearly one-third of your daily limit in a small handful. It also contains partially hydrogenated oils (trans fats) and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
