🧪 Nutrition Facts
- Calories 130.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Smoked Ham and Water Product contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Contains 2% or Less of the Following: Dextrose, Modified Food Starch, Sodium Propionate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Smoked Ham and Water Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Smoked Ham and Water Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Smoked Ham and Water Product accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Boneless Smoked Ham and Water Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Smoked Ham and Water Product
Is Boneless Smoked Ham and Water Product good for weight loss?
With 130 calories and 9g of protein per serving, this ham can fit into a weight loss plan if portions are controlled. The relatively low calorie density makes it useful for satisfying protein needs without excess calories.
Is Boneless Smoked Ham and Water Product good for muscle building?
The 9g of protein per 84g serving provides a modest amount of this muscle-building nutrient. While it's decent for a processed meat, you'd want to combine it with other protein sources to meet higher protein goals.
Is Boneless Smoked Ham and Water Product heart-healthy?
The saturated fat content is modest at 3g, but the sodium level is a significant concern for heart health. High sodium intake is linked to elevated blood pressure, which increases cardiovascular risk.
How does Boneless Smoked Ham and Water Product fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 1150mg per serving, it would quickly exceed sodium limits, even for people following less restrictive sodium guidelines.
What should I watch out for with Boneless Smoked Ham and Water Product?
The 1150mg of sodium per serving is extremely high—that's about half the daily limit for many people in a single portion. The ingredient list includes several sodium-containing additives (sodium phosphate, sodium nitrite, sodium erythorbate, sodium propionate), so this product is heavily processed with salt-based preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
