🧪 Nutrition Facts
- Calories 230.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Flame Grilled Beef Patty is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 74% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of Salt, Dextrose, Beef Stock, Flavoring, Maltodextrin, Vegetable Oil, Partially Hydrogenated Soybean Oil, Modified Food Starch, Corn Syrup, Yeast Extract, Sodium Phosphate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Grilled Beef Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Grilled Beef Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 440.3 mg | 19% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Grilled Beef Patty accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Flame Grilled Beef Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Grilled Beef Patty
Is Flame Grilled Beef Patty good for weight loss?
At 230 calories per 85g serving with zero carbs and substantial protein, this patty can fit into a weight loss plan if portions are controlled. However, the high fat content (19g) means it's calorie-dense, so pairing it with lower-calorie vegetables rather than traditional burger accompaniments will help you stay within your goals.
Is Flame Grilled Beef Patty good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle building, especially when combined with resistance training. It also provides iron, which supports oxygen transport in your muscles during workouts.
Is Flame Grilled Beef Patty heart-healthy?
Saturated fat makes up nearly half of the total fat content (8g out of 19g), which warrants moderation if you're watching your heart health. The cholesterol level at 70mg is moderate, so occasional consumption is reasonable, but pairing this with heart-healthy sides and limiting frequency is wise.
How does Flame Grilled Beef Patty fit a low-sodium diet?
At 440mg of sodium per 85g serving, this patty is moderate in salt content. It can fit into a low-sodium diet if you keep it as an occasional choice and avoid pairing it with other high-sodium foods.
What should I watch out for with Flame Grilled Beef Patty?
The ingredient list includes partially hydrogenated soybean oil, which contains trans fats that you should limit. Additionally, sodium phosphate is listed as an additive—while the total sodium at 440mg isn't excessive on its own, it adds up quickly if you consume multiple processed foods in a day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
