🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Harvest Hot Dog Buns contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Malted Barley Flour), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2 Percent or Less of the Following: Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (a Preservative), Mono-Glyceride, Diacetyl Tartaric Esters of Mono-Diglycerides (datem), Enzymes, Azodicarbonamide. (ada).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Harvest Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Harvest Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Harvest Hot Dog Buns accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Country Harvest Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 19 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Harvest Hot Dog Buns
Is Country Harvest Hot Dog Buns good for weight loss?
These buns are fairly low in calories at 110 per serving, but they're high in refined carbs with only 1g of fiber, which means they won't keep you feeling full for long. They're best limited if you're watching your weight, since they lack the protein and fiber that support satiety.
Is Country Harvest Hot Dog Buns a good snack for kids?
Yes, hot dog buns are a classic kid favorite and this product is convenient for assembling child-friendly meals. Just pair with nutritious fillings to balance out the refined carbs.
Is Country Harvest Hot Dog Buns gluten-free?
No, these buns contain enriched wheat flour and wheat gluten, so they are not gluten-free.
What diets does Country Harvest Hot Dog Buns suit?
They work for omnivore and standard diets, but are not suitable for gluten-free, paleo, or low-carb approaches due to their wheat content and refined carbohydrate makeup.
What does Country Harvest Hot Dog Buns pair well with for a balanced meal?
Lean hot dogs or sausages work naturally, but you can also fill them with grilled chicken, turkey, or veggie-based proteins alongside vegetables like lettuce, tomato, and pickles to add fiber and nutrients to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
