🧪 Nutrition Facts
- Calories 229.6
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Grandma's Old Fashioned Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories).
📝 Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch-Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color]), Onions, Water, Dehydrated Red Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grandma's Old Fashioned Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grandma's Old Fashioned Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grandma's Old Fashioned Potato Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Grandma's Old Fashioned Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grandma's Old Fashioned Potato Salad
Is Grandma's Old Fashioned Potato Salad good for weight loss?
Potato salad can fit into a weight loss plan, but portion control matters. At 230 calories per serving with modest protein (2g), it's calorie-dense relative to its nutritional density, so you'd want to pair it with lean protein and vegetables rather than rely on it as a main dish.
Is Grandma's Old Fashioned Potato Salad a good snack for kids?
Kids typically enjoy potato salad for its mild, familiar flavors and soft texture. The 5g of sugar per serving is reasonable for a side dish, though parents might prefer homemade versions to control sodium and additives.
What vitamins or minerals stand out in Grandma's Old Fashioned Potato Salad?
Vitamin C (12mg) is the most notable micronutrient here, though it's modest compared to fresh vegetables. The beta carotene listed as a color additive contributes minimal nutritional value.
What diets does Grandma's Old Fashioned Potato Salad suit?
This works well for vegetarian diets and most omnivorous eating patterns. The relatively low sodium (270mg) and modest saturated fat make it suitable for heart-conscious approaches, though those avoiding processed foods should note the modified food starch and preservatives.
What does Grandma's Old Fashioned Potato Salad pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or lean beef to round out the protein content. Adding a green salad or steamed vegetables creates a more balanced plate with fiber and additional micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
