🧪 Nutrition Facts
- Calories 210.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 4499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (177.0g)), Bistro Asian Style Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine and Iceberg Lettuces, Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrot Ginger Miso Dressing (carrot Puree, Vegetable Oil [soybean And/or Canola Oil], Sugar, Sesame Oil, Water Rice Wine Vinegar, Soy Sauces, Salt, [water, Soybeans, Wheat, Salt], White Miso Paste [water, Rice, Organic Soybeans, Salt, Koji Starter {aspergillus Oryzae}], Shallot, Ginger, Natural Flavor, Salt, Garlic, Sesame Seed, Spice, Xanthan Gum, Onion Powder, Beta Carotene [artificial Color]), Wonton Strips (enriched Wheat Flour. [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And/or Cottonseed], Water, Eggs, Contains 2% or Less of: Salt, Sodium Benzoate [a Preservative], Enzyme, Annatto and Turmeric [for Color] Corn Starch), Celery, Carrots, Red Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Asian Style Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Asian Style Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 4499.3 IU | 90% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bistro Asian Style Chicken Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bistro Asian Style Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bistro Asian Style Chicken Salad
Is Bistro Asian Style Chicken Salad good for weight loss?
At 210 calories per serving with 13g of protein and decent fiber, this salad can fit into a weight loss plan. The protein and fiber combination supports satiety, though the wonton strips and oil-based dressing add extra calories you'll want to account for.
Is Bistro Asian Style Chicken Salad good for muscle building?
With 13g of protein from chicken breast, this salad provides a moderate amount of muscle-building amino acids. For serious muscle gain goals, you'd likely want to pair it with additional protein sources or choose a larger portion.
Is Bistro Asian Style Chicken Salad heart-healthy?
The low saturated fat (2g) and modest cholesterol (24.8mg) are favorable, but the high sodium content is a concern for heart health. The oil-based dressing does contain some soybean and canola oil, which have better fat profiles than more saturated options.
How does Bistro Asian Style Chicken Salad fit a low-sodium diet?
This salad exceeds typical low-sodium meal targets at 600mg per serving. If you follow a low-sodium diet, you'd need to request dressing on the side or choose a different option.
What should I watch out for with Bistro Asian Style Chicken Salad?
The 600mg of sodium is significant—that's about 26% of the daily limit—largely from the dressing, soy sauce, and seasoning blends. The wonton strips add fried carbs with minimal nutritional benefit, and added sugars appear in multiple components including the dressing and seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
