🧪 Nutrition Facts
- Calories 350.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 16.3 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (125.0g)), Sweet Potato Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories).
📝 Ingredients
Nonfat Milk, Whole Milk, Malto Syrup*, Sweet Potatoes, Unbleached, Wheat Flour, Usgar, Vegetable Oils (palm and Soybean), Eggs, Water, Maltitol*, Contains 2% Less of Each of the Following: Agar, Beta Carotene (for Color), Caramel Color, Carob Bean Gum, Carrageenan, Cellulose Gum, Corn Starch, Dextrose*, Food Starch-Modified, Glucono Delta Lactone, Guar Gum, Lecithin, Maltodextrin, Natural and Artificial Flavors (contains Milk), Nutmeg, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Sorbic Acid, Tapioca Dextrin, Tapioca Starch-Modified, Tocopherols, Turmeric (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 0.4 mg | 2% |
| Folate | 16.3 µg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Pie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Sweet Potato Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 14 minutes per mile | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Pie
How might Sweet Potato Pie affect blood sugar?
With 52g of carbs and minimal fiber, this pie will likely cause a noticeable rise in blood sugar. The added sweeteners and refined flour don't provide much to slow down digestion, so the impact could be fairly rapid.
Is Sweet Potato Pie heart-healthy?
The saturated fat content and combination of refined carbs make this less ideal for heart health. While the cholesterol is moderate at 35mg, the overall nutrient profile—high in calories and low in fiber—doesn't support cardiovascular wellness.
Is Sweet Potato Pie suitable for people with lactose intolerance?
This pie contains both nonfat milk and whole milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Sweet Potato Pie gluten-free?
No, this pie is not gluten-free—it contains wheat flour as a main ingredient.
What should I watch out for with Sweet Potato Pie?
This pie is fairly high in saturated fat at 8g per serving, and the 52g of carbs with only 1g of fiber means most of those carbs are refined or simple sugars. The sodium content of 380mg is also moderately high for a dessert portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
