🧪 Nutrition Facts
- Calories 339.7
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (79.0g)), Signature Carrot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.5% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Soybean Oil, Eggs, Walnuts, Dehydrated Diced Carrots, Food Starch-Modified, Contains Less than 2% of Each of the Following: Corn Syrup, Whey, Partially Hydrogenated Soybean And/or Cottonseed Oils, Vegetable Shortening (partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Polyglycerol Esters of Fatty Acids, Monoglycerides, Tbhq Preservative, Citric Acid Preservative), Canola Oil And/or Soybean Oil, Salt, Spices, Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Soy Lecithin), Mono- & Diglycerides, Dextrose, Soy Lecithin, Natural & Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Sodium Propionate Preservative, Sodium Stearoyl Lactylate, Titanium Dioxide Color, Partially Hydrogenated Cottonseed Oil And/or Partially Hydrogenated Canola Oil, Cellulose Gum, Potassium Sorbate Preservative, Propylene Glycol, Agar-Agar, Locust Bean Gum, Annatto Extract Color, Sodium Hexametaphosphate, Turmeric Color, Tbhq Preservative, Citric Acid Preservative, Enzymes, Coconut Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Carrot Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Carrot Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Signature Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Swimming (Moderate Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Carrot Cake
How might Signature Carrot Cake affect blood sugar?
With 41g of carbs and 26g of sugar paired with only 1g of fiber, this cake will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down sugar absorption, making it a high glycemic impact food.
Is Signature Carrot Cake suitable for people with lactose intolerance?
This cake contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Signature Carrot Cake gluten-free?
This is not gluten-free—it contains bleached wheat flour and wheat gluten.
What diets does Signature Carrot Cake suit?
This cake is best avoided on low-sugar, low-carb, and diabetic-friendly diets due to its high sugar and carbohydrate content. It's not suitable for gluten-free or dairy-free eating patterns either.
What should I watch out for with Signature Carrot Cake?
This cake is very high in sugar at 26g per serving, which is about two-thirds of many people's recommended daily limit. It also contains multiple partially hydrogenated oils and preservatives like TBHQ, which you may want to limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
