🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 65.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Slices, Sliced Strawberries & Blackberries contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Strawberries, Blackberries, Ascorbic Acid and Citric Acid Added to Preserve and Reduce Oxidation.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Slices, Sliced Strawberries & Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Slices, Sliced Strawberries & Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 65.9 mg | 73% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Slices, Sliced Strawberries & Blackberries accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Peach Slices, Sliced Strawberries & Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Slices, Sliced Strawberries & Blackberries
Is Peach Slices, Sliced Strawberries & Blackberries good for weight loss?
At just 60 calories per serving with almost no fat, this fruit mix is a solid choice for weight loss. The 2.9g of fiber helps you feel fuller longer, though you'll want to watch the 12g of sugar if you're being strict about carbs.
Is Peach Slices, Sliced Strawberries & Blackberries a good snack for kids?
Kids tend to love the natural sweetness and bright colors of this berry mix. The soft texture makes it easy for younger children to eat, and it's a nutritious way to get them to eat fruit.
What vitamins or minerals stand out in Peach Slices, Sliced Strawberries & Blackberries?
Vitamin C really shines here at nearly 66mg per serving—that's about 73% of the daily value. This supports immune function and helps your body absorb iron from plant-based sources.
What diets does Peach Slices, Sliced Strawberries & Blackberries suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. It's also naturally gluten-free and fits within most Mediterranean-style eating patterns.
What does Peach Slices, Sliced Strawberries & Blackberries pair well with for a balanced meal?
Add this to Greek yogurt or cottage cheese for a protein boost that balances the natural sugars. Oatmeal, granola, or chia pudding also create a more complete breakfast or snack with added fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
