🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cake Pops contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cake (sugar, Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Palm Shortening (palm Oil, Mono & Diglycerides, Propylene Glycol Mono & Diesters of Fats], Eggs, Dried Egg White, Dextrose, Modified Milk Ingredients, Dried Egg Yolk, Sodium Acid Pyrophosphate, Modified Corn Starch, Sodium Bicarbonate, Xanthan Gum, Salt, Monocalcium Phosphate, Artificial Flavor, Polysorbate 60 White Chocolate Coating (white Confectionary and White Chocolate [sugar, Palm Kernel Oil, Cocoa Butter, Whey, Nonfat Milk, Mono and Diglycerides and Soy Lecithin Emulsifiers, Artificial Color (titanium Dioxide), Natural and Artificial Flavor]), Rainbow Sprinkles (sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Water, Fd&c Artificial Colors [yellow #6 Lake, Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3 Dye, Blue #1], Frosting (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum And/or Guar Gum], Powdered Sugar, Palm Oil Shortening, Vanilla Extract, Water).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Pops accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cake Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Pops
Is Cake Pops good for weight loss?
Cake pops are quite calorie-dense for their small size at 120 calories per 28g, with minimal protein (1g) to keep you satisfied. The 13g of sugar and 6g of saturated fat per serving make them an indulgent treat rather than a weight-loss-friendly choice.
Is Cake Pops heart-healthy?
These aren't ideal for heart health due to the saturated fat and palm oil products in both the coating and frosting, which can raise LDL cholesterol. The sugar load also isn't beneficial for cardiovascular wellness.
Is Cake Pops suitable for people with lactose intolerance?
These contain milk-based ingredients including whey, nonfat milk, and cream cheese, making them unsuitable for people with lactose intolerance.
Is Cake Pops gluten-free?
Cake pops are not gluten-free, as the cake base contains wheat flour as a primary ingredient.
What should I watch out for with Cake Pops?
The sugar content is notably high at 13g per small serving, and the saturated fat (6g) comprises the entire fat content. These are highly processed treats containing multiple artificial colors and ingredients, so portion control is important if you enjoy them occasionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
