🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 8500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arugula & Spinach Mix is a very low-calorie food at 35.5 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arugula, Organic Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arugula & Spinach Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arugula & Spinach Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arugula & Spinach Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 8500.1 IU | 170% ⭐ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arugula & Spinach Mix accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Arugula & Spinach Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Mowing Lawn (Walking Moderate) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arugula & Spinach Mix
Is Arugula & Spinach Mix good for weight loss?
This leafy green mix is excellent for weight loss, providing only 35.5 calories per 142g serving while delivering 4g of protein and 3g of fiber to keep you satisfied. The high water content and low carb-to-fiber ratio make it a filling base for meals without derailing your calorie goals.
Is Arugula & Spinach Mix a good snack for kids?
Young children may find the peppery bite of arugula off-putting, though the milder spinach component could appeal to some kids. Mixing it into pasta dishes or smoothies rather than serving it plain might help make it more palatable.
What vitamins or minerals stand out in Arugula & Spinach Mix?
Vitamin C and iron are the standouts here, with 30mg of vitamin C supporting immunity and 2.7mg of iron contributing to oxygen transport—especially valuable since plant-based iron is less readily absorbed without vitamin C present, which this mix conveniently contains.
What diets does Arugula & Spinach Mix suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. The minimal carbs and natural nutrient density fit almost any eating pattern.
What does Arugula & Spinach Mix pair well with for a balanced meal?
Pair it with grilled chicken, salmon, or beans to round out the protein, then add whole grains like quinoa or brown rice and a vinaigrette to create a complete, balanced meal. Nuts or seeds add healthy fats that help with nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
