🧪 Nutrition Facts
- Calories 239.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.0 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (170.0g)), Boneless Beef Ribeye Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Steak Seasoning (salt, Sugar, Hydrolyzed Corn and Soy Protein, Dextrose, Spice Extractives), Sodium Phosphates, Dextrose and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Beef Ribeye Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Beef Ribeye Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Beef Ribeye Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Beef Ribeye Steaks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Boneless Beef Ribeye Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Beef Ribeye Steaks
Is Boneless Beef Ribeye Steaks good for weight loss?
At about 240 calories per 6-ounce serving with minimal carbs, ribeye can fit into a weight loss plan if portions are controlled. The high protein content (29g) supports satiety, helping you feel fuller longer.
Is Boneless Beef Ribeye Steaks good for muscle building?
Ribeye steaks are excellent for muscle building, delivering 29g of quality protein per serving along with iron and B vitamins that support muscle function and recovery.
Is Boneless Beef Ribeye Steaks heart-healthy?
While ribeye provides beneficial iron and protein, the saturated fat and high sodium levels make it less ideal for heart health if eaten frequently. Choosing leaner cuts or enjoying this steak in moderation would be a better approach for cardiovascular wellness.
How does Boneless Beef Ribeye Steaks fit a low-sodium diet?
This steak is not suitable for a low-sodium diet at nearly 1,000mg of sodium per serving. The steak seasoning blend adds significant salt on top of what's naturally in the beef, making it difficult to fit within typical sodium restrictions.
What should I watch out for with Boneless Beef Ribeye Steaks?
The sodium content is quite high at 979mg per serving—about 43% of the daily limit—especially considering the added salt in the seasoning blend. This cut also contains 12g of total fat and 5g of saturated fat, which you may want to monitor depending on your health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
