🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Neo-Tuscan Boule, Fresh Baked Artisan Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (82.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Cornmeal, Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neo-Tuscan Boule, Fresh Baked Artisan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neo-Tuscan Boule, Fresh Baked Artisan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neo-Tuscan Boule, Fresh Baked Artisan Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Neo-Tuscan Boule, Fresh Baked Artisan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neo-Tuscan Boule, Fresh Baked Artisan Bread
Is Neo-Tuscan Boule, Fresh Baked Artisan Bread good for weight loss?
This bread is fairly calorie-dense at 150 calories per 57g serving, so portion control matters if you're watching your weight. The 1g of fiber per serving is modest, meaning it won't provide much satiety boost. If you enjoy bread, you could include it in a weight loss plan by sticking to one small slice and pairing it with protein-rich foods.
Is Neo-Tuscan Boule, Fresh Baked Artisan Bread a good snack for kids?
Yes, artisan bread is generally appealing to kids and this one has simple, recognizable ingredients with no added sugars or artificial additives. Its mild flavor and soft texture make it easy for children to enjoy.
Is Neo-Tuscan Boule, Fresh Baked Artisan Bread gluten-free?
No, this bread contains wheat flour and is not suitable for gluten-free diets.
What diets does Neo-Tuscan Boule, Fresh Baked Artisan Bread suit?
It works well for vegetarian and vegan diets. The enriched flour means it's fortified with B vitamins and iron, making it suitable for those concerned about micronutrient intake.
What does Neo-Tuscan Boule, Fresh Baked Artisan Bread pair well with for a balanced meal?
Pair it with proteins like cheese, eggs, or deli meats for a more balanced meal. It also complements olive oil-based dishes, soups, or hearty salads where it can soak up flavorful liquids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
