🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 74.6 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Boneless Fillets contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (72.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Sodium Tripolyphosphate (for Moisture Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Boneless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Boneless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 259.9 mg | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Boneless Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Salmon Boneless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Boneless Fillets
Is Salmon Boneless Fillets good for weight loss?
Salmon fillets are excellent for weight loss because they're low in calories while being very high in protein, which helps preserve muscle and keeps you satisfied longer. The minimal carbs and low saturated fat make them a nutrient-dense choice that won't derail your goals.
Is Salmon Boneless Fillets good for muscle building?
With 21g of protein per 113g serving, salmon fillets are ideal for muscle building and recovery. They also provide key nutrients like iron that support overall athletic performance and endurance.
Will Salmon Boneless Fillets keep me feeling full?
The high protein content combined with omega-3 fats makes salmon quite satisfying and likely to keep hunger at bay between meals. You'll probably feel full longer after eating this compared to lower-protein options.
Is Salmon Boneless Fillets a good snack for kids?
Salmon can be a good choice for kids who eat fish, especially since it's boneless and easy to prepare. Some children enjoy it, though the mild flavor appeals more to some palates than others, and it's worth introducing it early if fish isn't already familiar.
What diets does Salmon Boneless Fillets suit?
These fillets work well for keto, paleo, low-carb, high-protein, and pescatarian diets. They're also suitable for Mediterranean and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
