🧪 Nutrition Facts
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 94.7 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Raw Lobster Tails is a very low-calorie food at 49.9 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (84.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Raw Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Raw Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Raw Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 94.7 mg | 32% |
| Sodium | 309.8 mg | 13% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Raw Lobster Tails accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Frozen Raw Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: General | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Raw Lobster Tails
Is Frozen Raw Lobster Tails good for weight loss?
Lobster tails are an excellent choice for weight loss, with only 50 calories per serving and virtually no fat or carbs. The high protein content helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Frozen Raw Lobster Tails good for muscle building?
With 12g of protein in just 64g, lobster tails provide a concentrated source of amino acids ideal for muscle repair and growth. This makes them a smart protein option for anyone focused on building lean muscle.
Will Frozen Raw Lobster Tails keep me feeling full?
The combination of high protein and minimal carbs makes these quite filling relative to the calorie count. You'll likely feel satisfied longer than you would with lighter, carb-based foods.
Is Frozen Raw Lobster Tails a good snack for kids?
While nutritious, lobster tails may not appeal to most kids due to their seafood flavor and the effort required to eat them. They're better suited for older children or adventurous eaters who already enjoy seafood.
What diets does Frozen Raw Lobster Tails suit?
These work well for keto, paleo, carnivore, Mediterranean, and pescatarian diets. The zero-carb, high-protein profile and minimal processing also suit whole-food and low-calorie eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
