🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.4 mg
- Sodium 899.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving (159.0g)), Philly Cheesesteak Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil [palm Oil, Citric Acid (preservative)], Sugar, Eggs, Milk Powder [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Vital Wheat Gluten, Dough Conditioner [wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, L-Cysteine, Azodicarbonamide (ada), Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate); Beef Filling (beef, Water, Seasoning [dehydrated Vegetables (onion and Bell Pepper), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Garlic Powder, Torula Yeast, Hydrolyzed Soy and Corn Protein, Natural Butter Flavor, Sesame Oil, Natural and Artificial Flavors, Caramel Color], Modified Food Starch, Sodium Phosphate, Salt, Dextrose, Spices, Natural Flavorings, Caramel Powder); Pasteurized Process American Cheese (cheese [cultured Milk, Salt, Enzymes], Water, Cream Skim Milk, Sodium Citrate, Sodium Phosphate, Sorbic Acid [preservative], Citric Acid, Acetic Acid, Beta Carotene [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.5 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheesesteak Sandwiches accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Philly Cheesesteak Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Walking: 16 minutes per mile | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak Sandwiches
Is Philly Cheesesteak Sandwiches good for weight loss?
At 450 calories per sandwich with moderate protein (19g), this could fit into a weight loss plan if portions are controlled, but the high sodium content and relatively high fat (21g, including 10g saturated) mean it's not an ideal choice for regular consumption. The modest fiber (2.1g) won't keep you especially full.
Is Philly Cheesesteak Sandwiches good for muscle building?
The 19g of protein per sandwich provides a decent contribution toward daily protein needs, and the beef filling supplies iron and B vitamins that support muscle recovery. However, you'd likely need additional protein sources throughout the day to optimize muscle-building goals.
Is Philly Cheesesteak Sandwiches good post-workout fuel?
This sandwich offers decent post-workout carbs (42g) and moderate protein (19g) to support recovery, though the high sodium and fat content means it's heavier than ideal for immediately after intense exercise. A lighter, lower-sodium option might serve you better right after training.
How might Philly Cheesesteak Sandwiches affect blood sugar?
With 42g of carbs and 9g of sugar relative to minimal fiber (2.1g), this sandwich will likely cause a fairly quick blood sugar rise. The refined wheat flour in the roll contributes to this effect, making it less ideal for those managing blood sugar levels.
What should I watch out for with Philly Cheesesteak Sandwiches?
Sodium is the biggest concern here—nearly 900mg per sandwich is about 40% of a typical daily limit. The saturated fat content is also notable at 10g, and the processed ingredients include several additives and modified starches worth being aware of if you're limiting ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
