🧪 Nutrition Facts
- Calories 180.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Premium Natural Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 85.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Natural Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Natural Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Natural Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Natural Brazil Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Premium Natural Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Natural Brazil Nuts
Is Premium Natural Brazil Nuts good for weight loss?
Brazil nuts are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your weight. However, the 4g of protein and 2g of fiber per serving can help with satiety, meaning a small handful might keep you satisfied without excess calories.
Is Premium Natural Brazil Nuts a good snack for kids?
Brazil nuts are nutritious for kids, providing protein and fiber, but they're a choking hazard for young children under 4 years old. For older kids, they make a good snack in moderation.
What diets does Premium Natural Brazil Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Premium Natural Brazil Nuts pair well with for a balanced meal?
Combine Brazil nuts with fresh fruit like apples or berries, Greek yogurt, or whole grain crackers for a balanced snack. They also work nicely mixed into oatmeal or paired with dried fruit for a homemade trail mix.
How does Premium Natural Brazil Nuts fit into a balanced diet?
Brazil nuts contribute healthy fats and plant-based protein to your diet while keeping saturated fat reasonable at 4g per serving. Their fiber content supports digestive health, though eating them as part of a varied diet with vegetables, whole grains, and lean proteins will give you the most nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
