🧪 Nutrition Facts
- Calories 180.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (184.0g)), Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated.), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 5499.8 IU | 110% ⭐ |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham
Is Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham good for weight loss?
At 180 calories per serving with decent protein at 7g and 2g of fiber, this salad could work for weight loss—the fiber and protein help with satiety. However, the 13g of fat (mostly from the ranch dressing) is relatively high for the calorie count, so portion awareness matters.
Is Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham heart-healthy?
This salad has a mixed profile for heart health. While it contains vegetables and reasonable cholesterol levels, the sodium is elevated and the saturated fat from cheese and processed meats isn't ideal. The dressing choice significantly impacts the overall heart-healthiness of the dish.
How does Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham fit a low-sodium diet?
This salad exceeds typical low-sodium meal targets at 710mg of sodium. The processed meats, cheese, and ranch dressing are all major sodium contributors, making it unsuitable for strict low-sodium diets without modifications like using less dressing or choosing lower-sodium alternatives.
Is Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham suitable for people with lactose intolerance?
This salad contains dairy in the form of cheddar cheese and buttermilk in the ranch dressing, so it's not suitable for people with lactose intolerance unless they use lactose-free substitutes.
What should I watch out for with Salad, Chef with Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham?
The sodium content is quite high at 710mg per serving, which is over 30% of the daily limit for some people. The ranch dressing also contains several additives and processed ingredients, and the cheese plus processed meats add saturated fat and sodium that can accumulate if you eat similar foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
