🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hand Harvested A& Hand Cut Pineapple Bananas & Straberries contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.4% of calories), with a good 5.0g of dietary fiber. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Strawberries and Bananas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hand Harvested A& Hand Cut Pineapple Bananas & Straberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Harvested A& Hand Cut Pineapple Bananas & Straberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Harvested A& Hand Cut Pineapple Bananas & Straberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Harvested A& Hand Cut Pineapple Bananas & Straberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Hand Harvested A& Hand Cut Pineapple Bananas & Straberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Harvested A& Hand Cut Pineapple Bananas & Straberries
Is Hand Harvested A& Hand Cut Pineapple Bananas & Straberries good for weight loss?
At 90 calories per 150g serving, this fruit mix is relatively low in calories and contains no fat, making it reasonable for weight loss. However, the 16g of sugar per serving is substantial, so portion control matters—eating the whole container could add up quickly in terms of sugar intake.
How might Hand Harvested A& Hand Cut Pineapple Bananas & Straberries affect blood sugar?
The mix will likely cause a moderate to relatively quick rise in blood sugar due to the high sugar content and low fat. The 5g of fiber provides some buffering effect, but it's not enough to prevent a noticeable blood sugar spike.
How does the fiber in Hand Harvested A& Hand Cut Pineapple Bananas & Straberries support digestion?
With 5g of fiber per serving, this fruit blend supports digestive regularity and helps feed beneficial gut bacteria. The fiber also contributes to feelings of fullness, which can be helpful for portion control despite the high sugar content.
What diets does Hand Harvested A& Hand Cut Pineapple Bananas & Straberries suit?
This works well for most general healthy eating patterns, vegan and vegetarian diets, and paleo diets. It's less ideal if you're following keto or low-carb approaches due to the 21g carbs per serving, and those managing diabetes or strict blood sugar control should be mindful of portions.
What should I watch out for with Hand Harvested A& Hand Cut Pineapple Bananas & Straberries?
The high sugar content (16g per serving) is the main consideration, especially if you're monitoring sugar intake or managing blood sugar levels. Despite the natural fruit sugars, this shouldn't be treated as a free-pass food if you're being careful about total sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
