🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Southern Heat Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Contains Less than 2% of Aged Cayenne Red Pepper, Dextrose, Modified Corn Starch, Spice, Garlic,* Caramel Color, Xanthan Gum, Corn Syrup, Natural Smoke Flavor, Potassium Sorbate and Sodium Benzoate (preservatives), Maltodextrin, Onion,* Natural Flavor, Tamarind, Celery Seed, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Southern Heat Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Southern Heat Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Southern Heat Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Sweet Southern Heat Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Trampoline (Jumping) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Southern Heat Barbecue Sauce
Is Sweet Southern Heat Barbecue Sauce good for weight loss?
This sauce is quite calorie-light at about 45 calories per serving, but the 9g of sugar per 34g serving means it's fairly sugar-dense. While it won't significantly impact your calorie count as a condiment, using it in moderation is wise if you're watching your sugar intake for weight loss.
Is Sweet Southern Heat Barbecue Sauce a good snack for kids?
The spice blend includes cayenne pepper and other seasonings that give it heat, so it may be too spicy for younger children. Older kids who enjoy bold, spicy flavors would likely enjoy it as a condiment.
Is Sweet Southern Heat Barbecue Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified corn starch and maltodextrin are typically gluten-free. However, without a certified gluten-free label or manufacturer statement, you'd want to verify directly with the producer if you have celiac disease or severe gluten sensitivity.
What diets does Sweet Southern Heat Barbecue Sauce suit?
This works well for keto and paleo diets in very small amounts, though the 9g sugar content limits it. Vegetarian and vegan diets are fine, as there are no animal products listed.
What does Sweet Southern Heat Barbecue Sauce pair well with for a balanced meal?
Use this as a finishing sauce or marinade for grilled chicken, ribs, or pulled pork to balance its sweet-and-spicy profile. Pair it with neutral sides like coleslaw, cornbread, or baked beans to round out a barbecue meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
