🧪 Nutrition Facts
- Calories 69.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 140.0 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Pantry, Jumbo Raw Shrimp contains 69.4 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (87% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Jumbo Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Jumbo Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.4 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 529.8 mg | 23% |
| Protein | 15.0 g | 30% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Jumbo Raw Shrimp accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.4 calories in Market Pantry, Jumbo Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Raking Leaves | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Jumbo Raw Shrimp
Is Market Pantry, Jumbo Raw Shrimp good for weight loss?
With only 69 calories and 15g of protein per serving, raw shrimp is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low, making it easier to maintain a calorie deficit.
Is Market Pantry, Jumbo Raw Shrimp good for muscle building?
Shrimp delivers substantial protein with minimal calories and fat, making it ideal for muscle building. The 15g of protein per 112g serving supports muscle repair and growth without excess energy intake.
Is Market Pantry, Jumbo Raw Shrimp heart-healthy?
While shrimp is very low in saturated fat and calories, the cholesterol level is relatively high. The sodium from added salt and sodium tripolyphosphate (a preservative) may be a consideration for heart health, especially if eaten frequently.
How does Market Pantry, Jumbo Raw Shrimp fit a low-sodium diet?
At 530mg sodium per 112g serving, this shrimp is moderately high in sodium due to added salt and the preservative sodium tripolyphosphate. You'd want to limit portions or look for unsalted or frozen shrimp without additives if following a strict low-sodium diet.
What should I watch out for with Market Pantry, Jumbo Raw Shrimp?
Each serving contains 140mg of cholesterol, which is significant if you're monitoring dietary cholesterol intake. The sodium content at 530mg per serving is also worth noting if you're sensitive to salt or aiming for lower sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
