🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Portions, Sea Salt & Olive Oil contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (78.3% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Portions with Rib Meat, Chicken Broth, Seasoning [sea Salt, Maltodextrin, Spices, Yeast Extract, Sugar, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Olive Oil Flavor (canola Oil, Olive Oil, Natural Flavor), Vinegar, Dried Parsley, Natural Flavor, Citric Acid, Smoke Flavor], Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Portions, Sea Salt & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Portions, Sea Salt & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Portions, Sea Salt & Olive Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chicken Breast Portions, Sea Salt & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Portions, Sea Salt & Olive Oil
Is Chicken Breast Portions, Sea Salt & Olive Oil good for weight loss?
Chicken breast is excellent for weight loss due to its high protein content at 28g per portion and very low calorie density at just 140 calories. The minimal fat and carbohydrates make it a satisfying choice that supports satiety without excess calories.
Is Chicken Breast Portions, Sea Salt & Olive Oil good for muscle building?
With 28g of protein per 112g serving, this chicken breast is ideal for muscle building and recovery. The high protein-to-calorie ratio means you're getting substantial amino acids without unnecessary calories.
Is Chicken Breast Portions, Sea Salt & Olive Oil a good snack for kids?
Kids generally enjoy chicken breast, and this seasoning blend with mild spices is palatable for most children. The tender texture and familiar flavor make it an easy protein option for family meals.
Is Chicken Breast Portions, Sea Salt & Olive Oil gluten-free?
The seasoning blend contains maltodextrin, which is typically gluten-free, though cross-contamination during processing is possible. If you have celiac disease or severe gluten sensitivity, verify the manufacturer's certification.
What diets does Chicken Breast Portions, Sea Salt & Olive Oil suit?
This works well for keto, paleo, Mediterranean, high-protein, and low-carb diets. It's also suitable for most other eating patterns due to its simple, nutrient-dense profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
