🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.5 mg
- Potassium 530.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.1 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Seasoning (sugar, Spices, Molasses, Maltodextrin, Natural Flavors, Salt, Beet Powder, Dehydrated Onion, Oleoresin of Paprika, Caramel Color, Dehydrated Garlic), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Contain Sugar, Brown Sugar, And/or Smoke Flavoring]), Salt, Distilled Vinegar, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon
Is Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon good for weight loss?
These baked beans can work in a weight loss plan since they're relatively low in calories and fat at 160 calories per serving. The 8g of fiber and 8g of protein help with satiety, though you'll want to monitor portions because the 12g of sugar per serving adds up quickly.
Is Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon good fuel for endurance activities?
These beans are a solid carb source with 31g per serving and decent protein, making them reasonable for fueling endurance activities. However, the added sugars and processed ingredients mean they're not the ideal choice compared to plain cooked beans or whole food alternatives.
Is Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon heart-healthy?
The high fiber content and potassium (530mg) support heart health, and the fat is minimal at just 1g per serving. That said, the sodium level and processed bacon flavoring are considerations if you're managing blood pressure or sodium intake for cardiovascular reasons.
How does the fiber in Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon support digestion?
With 8.1g of fiber per serving, these beans deliver substantial digestive support—that's about a third of most people's daily target. Fiber from beans feeds beneficial gut bacteria and helps promote regular bowel movements, so they're genuinely useful for digestive health.
What should I watch out for with Market Pantry, Baked Beans Seasoned with Brown Sugar & Bacon?
The sodium content is fairly high at 540mg per serving, which is about 23% of the daily limit. With 12g of added sugar from brown sugar and regular sugar, these beans are on the sweeter side, so they're best enjoyed as an occasional side rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
