🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Premium Ruby Red Grapefruit Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grapefruit Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Premium Ruby Red Grapefruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Premium Ruby Red Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Premium Ruby Red Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 24.0 µg | 6% |
| Calcium | 19.2 mg | 1% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Premium Ruby Red Grapefruit Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in 100% Premium Ruby Red Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Kettebell Swings | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Premium Ruby Red Grapefruit Juice
Is 100% Premium Ruby Red Grapefruit Juice good for weight loss?
Grapefruit juice is relatively low in calories but the 20g of sugar per serving could work against weight loss goals if consumed regularly. It's better used as an occasional drink rather than a daily beverage if you're trying to lose weight.
How might 100% Premium Ruby Red Grapefruit Juice affect blood sugar?
This juice will cause a fairly rapid rise in blood sugar due to its 20g of sugar and lack of fiber—the pasteurization process removes much of the fiber that whole grapefruit would provide. People with diabetes or prediabetes should be cautious with this product.
What vitamins or minerals stand out in 100% Premium Ruby Red Grapefruit Juice?
Vitamin C is the standout nutrient at 60mg per serving, which contributes meaningfully to your daily needs. You'll also get a decent amount of potassium at 300mg, which supports heart health and muscle function.
What diets does 100% Premium Ruby Red Grapefruit Juice suit?
It works for paleo and keto diets is questionable given the sugar load. This juice fits better with omnivore or standard diets when consumed in moderation.
What should I watch out for with 100% Premium Ruby Red Grapefruit Juice?
The high sugar content (20g per 240ml serving) is the main concern here. Additionally, grapefruit juice can interact with many medications by affecting how your body processes them, so check with your doctor if you're on prescription drugs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
