🧪 Nutrition Facts
- Calories 209.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.4 mg
- Sodium 60.2 mg
- Potassium 126.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (94.0g)), Raspberry Chocolate Chip Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk*, Cream*, Sugar, Raspberry Puree (raspberries, Sugar, Natural Flavor, Pectin, Fruit and Vegetable Juices for Color), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Chocolate Chip Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Chocolate Chip Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 141.0 mg | 11% |
| Potassium | 126.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Chocolate Chip Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Raspberry Chocolate Chip Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Golf (Riding Cart) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Chocolate Chip Ice Cream
Is Raspberry Chocolate Chip Ice Cream good for weight loss?
At 210 calories per serving with 11g of fat and 23g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. If you enjoy ice cream, occasional small portions could fit into a balanced diet, but it's not an ideal regular choice.
How might Raspberry Chocolate Chip Ice Cream affect blood sugar?
With 24g of carbohydrates and 23g of sugar in a small 94g serving, this ice cream will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or enjoyed very occasionally in tiny amounts.
Is Raspberry Chocolate Chip Ice Cream heart-healthy?
The 7g of saturated fat and 40mg of cholesterol per serving make this less ideal for heart health, especially if consumed regularly. The high sugar content is also a concern for cardiovascular wellness.
Is Raspberry Chocolate Chip Ice Cream suitable for people with lactose intolerance?
This product contains both nonfat milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Raspberry Chocolate Chip Ice Cream?
The 23g of sugar in a single serving is nearly the daily limit for added sugars recommended by health organizations. The saturated fat content at 7g per serving is also significant, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
