🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 9499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Sweet Potato Chunks contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Sweet Potato Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Sweet Potato Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Sweet Potato Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 9499.6 IU | 190% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Sweet Potato Chunks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Roasted Sweet Potato Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Lifting Weights | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Sweet Potato Chunks
Is Roasted Sweet Potato Chunks good for weight loss?
Roasted sweet potato chunks are a reasonable choice for weight loss since they're low in calories and fat-free. With 3g of fiber per 85g serving, they help you feel fuller longer, which can reduce overall calorie intake.
Is Roasted Sweet Potato Chunks a good snack for kids?
Kids typically enjoy the naturally sweet flavor and soft texture of roasted sweet potato chunks. They're nutritious, easy to eat, and don't contain added sugars or artificial ingredients.
What diets does Roasted Sweet Potato Chunks suit?
These work well for vegan, vegetarian, gluten-free, paleo, and whole-food-based diets. They're also suitable for diabetic-friendly eating when portion-controlled, since the natural sugars come packaged with fiber.
What does Roasted Sweet Potato Chunks pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, baked fish, or legumes to create a complete meal. They also work nicely alongside leafy greens or other roasted vegetables for added variety and nutrients.
How does Roasted Sweet Potato Chunks fit into a balanced diet?
Sweet potatoes contribute complex carbohydrates and fiber to your diet while being naturally low in fat and sodium. They provide some vitamin C and iron, making them a solid vegetable choice that rounds out meals with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
