🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.7 mg
- Sodium 109.9 mg
- Potassium 179.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Pumpkin, Honey, Dry Milk, Sunflower Oil, Whey Protein Concentrate, Pecans, Carrots, Cinnamon, Sea Salt, Ginger, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.7 mg | 3% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Vitamin A | 3000.2 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Climbing Stairs (Moderate) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan
Is Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan good for weight loss?
This bar is moderately calorie-dense at 240 calories per serving, but the 8g of protein and 4g of fiber help provide satiety. The 15g of sugar is fairly high for a single snack, which could make it less ideal as a frequent choice if you're watching calorie intake closely.
Is Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan good for muscle building?
With 8g of protein from whey concentrate, this bar contributes modestly to muscle-building goals, though you'd typically want more protein per snack for optimal muscle recovery. It could work as part of a broader protein strategy rather than as a primary protein source.
Is Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan good fuel for endurance activities?
The balance of carbs (34g) and some protein makes this a reasonable pre- or post-activity snack for moderate endurance efforts. However, the sugar-to-fiber ratio means the energy may spike and dip rather than provide steady fuel over longer activities.
How might Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its 15g sugar content and relatively modest fiber-to-carb ratio. The honey and added sugars are quickly digestible, so if you're blood-sugar sensitive, pair it with protein or fat, or consider it only occasionally.
What should I watch out for with Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?
The sugar content at 15g is substantial—nearly 40% of the bar's carbs come from sugar rather than fiber. If you're managing blood sugar or limiting added sugars, this should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
