🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.7 mg
- Sodium 109.9 mg
- Potassium 179.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Pumpkin, Honey, Dry Milk, Sunflower Oil, Whey Protein Concentrate, Pecans, Carrots, Cinnamon, Sea Salt, Ginger, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.7 mg | 3% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
