🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 50.4 mg
- Potassium 179.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (95.0g)), Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Milk, Water, Strawberries, Walnuts, Cherries, Egg Yolks, Cornstarch, Natural Banana Flavor, Natural Flavor, Cocoa (processed with Alkali), Tara Gum, Guar Gum, Natural Vanilla Flavor, Citric Acid, Lemon Juice Concentrate, Red Beet Concentrate (color), Salt, Vegetable Juice Concentrate (color), Vanilla Bean Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 110.2 mg | 8% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple
Is Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content—23g of sugar per 95g serving means most of the carbs come from added sugars rather than fiber or nutrients. A small portion could fit into a balanced diet, but you'd be better served by lower-sugar frozen desserts if weight loss is your goal.
How might Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple affect blood sugar?
This dessert will cause a rapid blood sugar spike because of its high sugar content and lack of fiber to slow digestion. The refined carbs and minimal protein won't provide much stabilization, so it's best avoided or eaten in very small amounts if you're managing blood sugar.
Is Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple heart-healthy?
The 7g of saturated fat and 35mg of cholesterol per serving are moderate concerns, though a small portion won't derail heart health. The walnuts do provide some omega-3 fatty acids, which is a positive note, but the overall saturated fat and sugar profile isn't ideal for cardiovascular wellness.
Is Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple suitable for people with lactose intolerance?
This product contains cream, milk, and egg yolks, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Banana Split Rich Vanilla Bean and Strawberry Banana Ice Creams with Walnuts, Cherries and a Delicious Fudge Ripple?
The main concern is the sugar content at 23g per serving, which is very high and can quickly add up if you eat more than the small 95g portion. The saturated fat at 7g per serving is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
