🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Sharp Cheddar Natural Cheese Cubes contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tillamook, Sharp Cheddar Natural Cheese Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Sharp Cheddar Natural Cheese Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Sharp Cheddar Natural Cheese Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Sharp Cheddar Natural Cheese Cubes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tillamook, Sharp Cheddar Natural Cheese Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Sharp Cheddar Natural Cheese Cubes
Is Tillamook, Sharp Cheddar Natural Cheese Cubes good for weight loss?
At 120 calories per small 30g serving, these cheese cubes are calorie-dense, so portions matter for weight loss goals. They're carb-free and provide 7g of protein, which can help with satiety if you're careful about how much you eat.
Is Tillamook, Sharp Cheddar Natural Cheese Cubes heart-healthy?
With 30mg cholesterol and 6g saturated fat per serving, these aren't ideal for a heart-healthy diet focused on minimizing saturated fat and cholesterol. Enjoying them occasionally in small portions as part of a balanced diet is more appropriate than regular consumption.
Is Tillamook, Sharp Cheddar Natural Cheese Cubes suitable for people with lactose intolerance?
Natural cheddar cheese contains very little lactose due to the culturing and aging process, making these cubes generally tolerable for people with mild lactose intolerance. Those with severe lactose intolerance should still exercise caution or test their individual tolerance.
What diets does Tillamook, Sharp Cheddar Natural Cheese Cubes suit?
These work well for keto, paleo, and low-carb diets given their zero carbs and solid protein content. They're also suitable for carnivore and atkins-style eating patterns.
What should I watch out for with Tillamook, Sharp Cheddar Natural Cheese Cubes?
Sodium content is relatively high at 180mg per serving—if you eat multiple servings, it adds up quickly. The saturated fat (6g per serving) should be considered if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
