🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Medium White Natural Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Salt, Enzymes, Potato Starch and Cellulose Powder (added to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Medium White Natural Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Medium White Natural Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Medium White Natural Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Shredded Medium White Natural Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Medium White Natural Cheddar Cheese
Is Shredded Medium White Natural Cheddar Cheese good for weight loss?
Cheddar cheese is calorie-dense at 110 calories per ounce, so portion control is essential if you're watching your weight. While it does provide 7g of protein per serving, the high fat content means small amounts go a long way, so it works best as a flavoring ingredient rather than a main component.
Is Shredded Medium White Natural Cheddar Cheese heart-healthy?
The combination of high saturated fat and cholesterol makes this less ideal for heart health, especially if consumed regularly in large amounts. Enjoying it occasionally in small quantities as part of a balanced diet is a better approach than making it a frequent staple.
Is Shredded Medium White Natural Cheddar Cheese suitable for people with lactose intolerance?
Aged cheeses like cheddar contain very little lactose due to the fermentation process, making them generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so it's worth testing in small amounts if you're unsure.
What diets does Shredded Medium White Natural Cheddar Cheese suit?
This fits well with keto and low-carb diets given its zero carbohydrate content and protein contribution. It's also suitable for paleo and atkins diets, though portion sizes should be moderate due to the saturated fat content.
What should I watch out for with Shredded Medium White Natural Cheddar Cheese?
The saturated fat content is notably high at 8g per serving, which is about 40% of the daily limit for a 2,000-calorie diet. Sodium at 170mg per serving can add up quickly if you use multiple portions, so be mindful of your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
