🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Pepper Jack contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tillamook, Pepper Jack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Pepper Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Pepper Jack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tillamook, Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Pepper Jack
Is Tillamook, Pepper Jack good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein-to-carb ratio can help keep you satisfied on smaller servings.
Is Tillamook, Pepper Jack heart-healthy?
With 35mg of cholesterol and 6g of saturated fat per serving, this cheese isn't ideal for heart health if eaten regularly or in large amounts. Occasional small portions can fit into a heart-conscious diet.
Is Tillamook, Pepper Jack suitable for people with lactose intolerance?
Most aged cheeses like this one contain very little lactose due to the culturing and aging process, making it generally tolerable for people with mild lactose intolerance. However, individual tolerance varies.
What diets does Tillamook, Pepper Jack suit?
This works well for keto and low-carb diets thanks to its minimal carbohydrates and good protein content. It also suits paleo and whole-food focused diets.
What should I watch out for with Tillamook, Pepper Jack?
Each serving contains 200mg of sodium, which adds up quickly if you eat multiple servings. The saturated fat content at 6g per serving is also worth monitoring if you're tracking your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
