🧪 Nutrition Facts
- Calories 289.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 89.8 mg
- Potassium 239.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.4 calories per serving (1 Serving (134.0g)), Authentic Sweet Cream Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.9% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Tapioca Syrup, Water, Condensed Milk, Egg Yolks, Buttermilk, Locust Bean Gum, Guar Gum, Butter, Pectin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Sweet Cream Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Sweet Cream Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.4 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Protein | 5.0 g | 10% |
| Calcium | 179.6 mg | 14% |
| Iron | 0.2 mg | 1% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Sweet Cream Gelato accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.4 calories in Authentic Sweet Cream Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Horseback Riding | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Sweet Cream Gelato
How might Authentic Sweet Cream Gelato affect blood sugar?
With 34g of sugar and minimal fiber, this gelato will cause a rapid spike in blood sugar. The tapioca syrup and regular sugar are simple carbohydrates that digest quickly, so it's not a good choice if you're trying to keep blood sugar stable.
Is Authentic Sweet Cream Gelato heart-healthy?
The saturated fat content (8g) and cholesterol (55mg) mean this should be an occasional treat rather than a regular choice if you're focused on heart health. The high sugar also raises concerns since excess sugar consumption is linked to cardiovascular risk.
Is Authentic Sweet Cream Gelato suitable for people with lactose intolerance?
This gelato contains milk, cream, condensed milk, and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Authentic Sweet Cream Gelato suit?
This works for omnivore and standard diets, but it's poorly suited for low-sugar, low-carb, keto, or diabetic-friendly approaches due to the 34g sugar content. It's also not vegan or vegetarian-friendly because of the animal products and egg yolks.
What should I watch out for with Authentic Sweet Cream Gelato?
The main concern here is the sugar content—34g per serving is very high, making up the bulk of the carbohydrates. Additionally, it contains 8g of saturated fat per serving, which you'll want to monitor if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
