🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Tropical Fruit Salad contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (pineapple, Yellow and Red Papaya), Water, Sugar, Passion Fruit Juice, Natural Flavors, Ascorbic Acid (vitamin C), Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Tropical Fruit Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Tropical Fruit Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Tropical Fruit Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Del Monte, Tropical Fruit Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Badminton | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Tropical Fruit Salad
Is Del Monte, Tropical Fruit Salad good for weight loss?
At 79 calories per serving, this tropical fruit salad is relatively low in calories, but the high sugar content—18g per serving with minimal fiber—makes it less ideal for weight loss since it won't keep you full long and may trigger hunger spikes.
How might Del Monte, Tropical Fruit Salad affect blood sugar?
With 18g of sugar and just 1g of fiber, this fruit salad will likely cause a relatively quick blood sugar spike. The lack of protein or fat means there's nothing to slow down how fast the sugars are absorbed.
What vitamins or minerals stand out in Del Monte, Tropical Fruit Salad?
Vitamin C stands out at 30mg per serving, which contributes toward your daily needs for immune function and antioxidant protection. Tropical fruits are naturally good vitamin C sources, though the processing and added sugar are trade-offs.
What diets does Del Monte, Tropical Fruit Salad suit?
This works for general fruit-based diets and whole-food approaches that include canned fruit. It's less suitable for low-sugar, keto, or strict diabetes-management diets due to the high sugar-to-fiber ratio.
What should I watch out for with Del Monte, Tropical Fruit Salad?
The sugar content is quite high at 18g per serving, with only 1g of fiber to slow digestion. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
