🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 104.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeezable Fruit, Strawberry Flavored Fruit Puree contains 60.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Puree (pear Puree Concentrate, Water), Pear Juice (pear Juice Concentrate, Water), Strawberry Puree (strawberry Puree Concentrate, Water), Natural Flavor, Carmine, Ascorbic Acid (vitamin C), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeezable Fruit, Strawberry Flavored Fruit Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeezable Fruit, Strawberry Flavored Fruit Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 104.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squeezable Fruit, Strawberry Flavored Fruit Puree accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Squeezable Fruit, Strawberry Flavored Fruit Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeezable Fruit, Strawberry Flavored Fruit Puree
Is Squeezable Fruit, Strawberry Flavored Fruit Puree good for weight loss?
At 60 calories per pouch with minimal protein and fat, this is a low-calorie option that could fit into a weight loss plan. However, it's mostly carbs and sugar, so it works best as an occasional treat rather than a meal replacement or frequent snack.
Is Squeezable Fruit, Strawberry Flavored Fruit Puree a good snack for kids?
This is an excellent snack for kids—it's convenient, naturally sweetened with fruit, and the familiar strawberry flavor appeals to most children. The 2g of fiber and vitamin C add modest nutritional value beyond just taste.
What vitamins or minerals stand out in Squeezable Fruit, Strawberry Flavored Fruit Puree?
Vitamin C stands out at 60mg per pouch, providing a meaningful boost to immune health. While potassium is present at 104.8mg, the vitamin C is the more notable nutrient highlight in this product.
What diets does Squeezable Fruit, Strawberry Flavored Fruit Puree suit?
Suitable for vegan, vegetarian, gluten-free, and dairy-free diets. The high sugar content makes it less ideal for low-carb or keto approaches.
What does Squeezable Fruit, Strawberry Flavored Fruit Puree pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack that slows sugar absorption. It also works well alongside whole grain crackers or as a topping for oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
